Begin your journey to body rejuvenation by applying a liberal amount of our soothing oil to ensure smooth gliding of the Bian Stone Body Gua Sha. Start at the extremities, using gentle strokes towards the heart to harness the full potential of this traditional Chinese massage technique.
Key Points to Remember:
Gentle Pressure: Start with light strokes and adjust pressure as needed, being mindful of sensitive areas. It's normal to experience some sensitivity, but if you notice any bruising, reduce the pressure. This is a sign of stagnation clearing out, but let any redness or previous bruising heal before continuing in that area.
Comprehensive Coverage: Work from your feet and hands up towards the torso. Don’t overlook areas like the abdominal muscles, hip flexors, and any scars. Extend the massage to your neck, back, chest, and even armpits to release tension and stimulate lymph nodes.
Routine Practice: Rotate around different body sections daily to establish a consistent practice that enhances results. If using the tool lightly to reduce puffiness, feel free to use it daily.
After use, cleanse the tool with gentle soap and water, and ensure it's not shared with others. Enhance recovery by drinking warm water and resting for 15-20 minutes post-session to help refresh your body and boost metabolism.
Pro Tip: Hold the tool at a 15-degree angle to maximise contact with the skin. This ensures a gentle and effective treatment, leaving you refreshed and free from stress and body aches.